the strong af pull-up programme
Finally nail that first pull-up or make it look strong af.
THIS IS FOR YOU IF…
This is for women who want to stop flailing on the pull-up bar and start pulling with power. Whether you’re working toward your first unassisted rep or want to clean up and progress your current pull-ups, this plan gives you the structure and strength to make it happen.
WHAT YOU GET
(and what that actually means)
2-day programming
A structured 2-day strength programme specifically designed to help you nail your first un-assisted pull-up.
Coaching cues + videos
You’ll know exactly how to execute every movement, with support on tempo, form, and progression because proper technique is what gets you strong and stay strong.
training app
Track your sessions, record your progress, and tick off sessions like the strong potato you are. No spreadsheets. No faffing. Just training made simple.
easy to add-on
This programme is easy to add on to your current training. I’d recommend taking out any upper body pulling movements as you’ll be getting plenty with this one.
lifetime access
Pull-ups are not easy, meaning it’s very normal for you to need to repeat this programme over and over until you hit that first rep. No need to rush, you’ve got this one for keeps.
equipment needed
Access to a gym or decent home set up will help you get the most out of this programme but the minimal equipment required is a pull-up bar (obvs), long resistance bands/assisted machine, pulldown machine (ideally) and dumbbells if possible but not the end of the world.
£79 £129
The Pull-Up Club is now live - special launch price: £79 (normally £129)
➡️ Save £50 if you join before Monday 5th May
rachel
“I don't think I had quite appreciated JUST how tough pull ups were until we decided I was going to try to properly achieve one. It took LOTS of patience and commitment; techniques and exercises that I never would have thought to do by myself and I ended up finding that I wouldn’t be happy with it until I COMPLETELY nailed it from a full hang but WOW the feeling when I got there was amazing!!!! Feel so proud of myself for achieving it.”
FAQs
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Perfect. This programme starts with regressions and builds you up step by step. Whether you’re doing band-assisted reps or just hanging from the bar, you’ll have a clear progression to follow.
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Yep. The plan is 2 x sessions per week and will fit easily alongside your current strength programme.
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Yes, if you have a pull-up bar (or doorway bar), bands, and dumbbells, you're good to go. A bench or box and dumbbells is helpful too but not a deal breaker.
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It’s all delivered via my training app. You’ll get your full plan, demo videos, and everything you need to track your sessions and progress. No more shitty spreadsheets.
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Yes. You pay once, and the programme is yours to keep forever. Use it, repeat it and keep making progress.
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This is perfect. Cleaning up your movement patterns with this programme will help you build a stronger foundation so you can hit that rep (and more) with confidence.
Want to train smarter, without spending all week in the gym?
Get your free 8-week plan and see what real structure feels like.
Questions before getting started?
get in touch
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