1-1 online coaching
THIS IS FOR YOU IF…
This is for women who already lift but feel like something’s missing. You’re not new to training, you’ve been lifting for a while. But lately? It feels like you’re doing everything “right” and still not getting anywhere.
You’re stuck.
You’re strong ish, but your lifts haven’t moved in months (maybe years). You train hard, but it’s inconsistent and you’re either all in or completely wiped out. You second-guess everything: Am I doing enough? Too much? Is this even working? You’ve got goals, like hitting your first pull-up, getting under a heavy bar, or running stronger but you’re not sure how to actually get there. You’ve done the classes, the online programs, the random gym sessions but you want something specific to you.
BETH F
“I can now do multiple pull ups throughout my sessions and have a physical confidence in my body that I’ve lacked my whole life. She has taught me the strength in strength training and is always there for advice, knowledge and support.”
WHAT YOU GET
(and what that actually means)
personal programming
A personalised training plan that fits your life, so you can stop winging it, stop burning out, and actually see progress, even if you’re only training 2-4x a week.
monthly adjustments
Monthly adjustments + feedback from someone who knows their shit. I’m not going to fob you off with a plan and leave you to it. No more wondering if you’re doing too much, not enough, or just spinning your wheels.
form support
Movement checks and form support when you need it because watching a YouTube tutorial isn’t the same as having someone actually coach you. We’ll clean up your lifts and make every rep count.
human contact
Got a question? Feeling stuck? Want to celebrate a win? I’m just a message away - not just once a week, but whenever you need me. You’ll be surprised how much you can achieve when you have an actual human being to talk to.
recovery support
Guidance around fuelling, recovery, and getting the most from your training. No more training hard, under-eating and feeling burnt out all of the time. I’ll help you understand what your body actually needs to perform and recover so you can feel the best you’ve ever felt.
accountability
But not the kind that makes you feel guilty, the kind that keeps you moving. Because you don’t need to be perfect to get results. You just need to keep showing up and I’ll help you stay consistent when life gets messy.
Apply now.
I don’t coach just for the gains (though I do love those). I coach because I know how powerful it feels to actually make progress and I want that for all of the women I work with. You don’t need to do more, you just need a plan and someone to help you make that happen.