8-week strong af challenge
Structure. Support. Strength That Sticks
You’re training but you feel like you’re making f*ck all progress. You want to get stronger, feel athletic and actually enjoy training. The Strong AF Challenge gives you structure, support and the kind of programming that makes you feel strong, athletic, and confident. It’s not about starting over. It’s about building strength you can actually maintain.
WHAT YOU GET
(and what that actually means)
structured training
8 weeks of progressive, structured training so you can stop guessing, stop programme-hopping and finally start to feel confident and strong in your lifts.
accountability
Weekly 1:1 check-ins from a coach who gives a sh*t (me lol).
You’re not just getting workouts in an app. I’m here to check in, answer your questions, and help you stay on track without making you feel like you’ve failed when life happens.
form support
Movement checks and form support when you need it because watching a YouTube tutorial isn’t the same as having someone actually coach you. We’ll clean up your lifts and make every rep count.
community
We’ve got a lovely bunch of strong women doing the work with you. No judgement, no pressure just a group of like-minded women all showing up, lifting heavy, and figuring it out together. You’re not doing this alone.
recovery support
Guidance around fuelling, recovery, and getting the most from your training. No more training hard, under-eating and feeling burnt out all of the time. I’ll help you understand what your body actually needs to perform and recover so you can feel the best you’ve ever felt.
affordable coaching
This 8-week challenge is your chance to work with a coach who genuinely cares without the commitment to monthly coaching. You’ll get structure, support, and guidance that will set you up for everything you do next.
£149
one-off payment
The next 8-Week Strong AF Challenge kicks off on June 2nd, and spaces open May 23rd to those on the priority list. Only 20 spots are available, by joining this list you’ll get first dibs on challenge spaces, exclusive discounts and more information on what it all means.
If you want in, be sure to get yourself on this list.
READY TO JOIN THE NEXT STRONG AF CHALLENGE?
The next 8-Week Strong AF Challenge kicks off on June 2nd, and spaces open May 23rd to the priority list. Only 20 spots are available, by joining this list you’ll get first dibs on challenge spaces, exclusive discounts and more information on what it all means.
If you want in, be sure to get yourself on this list.