pick your programme, get to work

Train smarter. Move better. Get strong af.

Strength-focused training plans you can follow in your own time, whether you’re ready to nail your first pull-up, gain confidence and strength in your lifts or just want to stop faffing around and second-guessing your workouts.

12-week pull-up programme

  • You’re ready to get unstuck and want to finally nail your first unassisted pull-up or clean up your pull-up form

strong af subscription

  • You want simple, effective programming updated every 4 weeks so you can get strong, move well and feel powerful af.

free 8-week strength programme

  • You’re not ready to commit and you’d love a free 3-day strength programme to get you going.

Not sure where to start? DM me on Instagram or shoot me an email, I'll help you pick the one that fits best.

And I still don’t want you buying anything if you’re doing it to avoid what really matters. I have turned down several partnerships with big brands for 💰 because despite the fact that I personally use supplements, doesn’t mean the
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