strong af
we’re the strong af club. LET’S lift.
No frills, no fluff. Just a commitment to becoming the strongest version of yourself, both mentally and physically. We're here to guide you, not confuse you. So, if you're ready to cut through the noise, ditch the gym overwhelm, and start kicking ass with a group of like-minded women, then 'The Strong AF Club' is your new home.
We’re a womens strength training community that wants to see more women in the weights room.
EXPLORE
coaching
Our Services
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The Strong AF MEMBERSHIP
Progressive strength training programming for women delivered to you every month from just ÂŁ49 per month. Built for women who want to get STRONG AF but are struggling to see progress on their own.
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1-TO-1 COACHING
If you’re wanting to build a strong body but you feel you’d work best with a more personalised approach, online personal training is for you. Your very own coach to help you get the most out of your training whilst life is life-ing.
strength, skills, confidence
strength, skills, confidence
“It is no exaggeration when I say that online coaching with The Strong AF Club changed my life. I started with Sam because I wanted some structure and to build confidence in the gym but over the last two years it’s been so much more than that. The coaching has provided me with accountability, structure, routine, confidence and knowledge that I couldn’t have dreamed off before I started. The number of doors it has opened up for me is crazy and I have met the most supportive group of women who are so inspiring. The community element is unparalleled and I cannot wait to see what I can accomplish next with Sam”
ROSALYN T.
“Working with Sam has been the best thing I could have done for my training, been working with her on and off for nearly 3 years and I wouldn’t have it any other way. She helps your become the strongest version of yourself both physically and mentally. She’s a beacon of inspiration and motivation.
Throughout the years of training with Sam I can achieve things I would’ve never expected to! From no pull ups to 7 pull ups, dreading certain exercises to loving them, she creates an environment where no matter how you are feeling it’s a safe place to talk it out! And created a community of other likeminded women who time and time again uplift each other and praise each other when needed!”
LORNA.
“I’ve been training with Sam for a few months and have really been loving it! Sam has done a great job of helping me fit my training into my lifestyle, and takes into account other things that are going on in life, understanding that not every week is going to be “perfect”. Both my lifting technique and strength have come on leaps and bounds since training with Sam. My goal was to achieve an unassisted bodyweight pull-up, and a few months in I’ve achieved this for multiple reps!”
EMMA.
“Before we started, I knew that training again would make me feel better just from previous experience, but that was tied to just how I looked I my head and not much else. I wasn’t in a good place at all really thinking back. What I have/am now is so much more than than tied to how I look. I train because I can, to be strong, because I enjoy it and losing weight is lovely result of what I put in, but it’s got nothing on how comfortable I feel in my own skin, how much my sleep has improved, my energy levels, my general mood. I feel stronger (physically and mentally) and more alive than I think I ever have.”
pen.
meet the founder
My name is Sam and I’m the founder of The Strong AF Club - I started it because I’ve always enjoyed being strong, active and competitive but I used to HATE the gym with a passion. It wasn’t until I was shown what to do and how to do it that I realised I actually f*cking loved lifting weights.
It wasn’t long until I realised that needed to be my mission, to get more women lifting weights and feeling the many benefits of doing so.
