Looking for something a little personal?
If you’ve been spinning your wheels in the gym but getting nowhere and it’s driving you mad, I’ve got you. You know you’re capable of more but you’d love some accountability and direction so you can focus on getting shit done.
How does it work?
We have a good old chat.
We’ll kick things off with a proper chinwag about where you’re at, where you’ve been and where you’d like to be. Proper personalised coaching is about meeting you where you’re at and creating a plan that makes you feel good and the only way to do that, is by getting to know you.
You get your arse going.
Your new coach will get you going with your very own personalised training plan, as well as any nutritional or lifestyle habits that will help you reach your goals. You’ll be super pumped because it’ll finally feel like you have someone in your corner and off you go.
You stick with it.
This is where having a coach really can change your life. A plan is important sure but checking in with your coach every week to chat about what went well, what didn’t and what needs to be done to make sure you keep smashing life, that’s where the real magic happens.
You’re STRONG AF.
You have a coach who cares, you’re getting stronger in the gym and your new-found confidence is rubbing off into all aspects of life…it feels f*cking great. The reason you joined is no longer the reason you stay, now you’re looking to see what else you’re capable of and we’re here to continue to support that. You can stay as little or as long as you like.
Apply now.
Go on, you know you want to.
Pen
“Before we started, I knew that training again would make me feel better just from previous experience, but that was tied to just how I looked I my head and not much else. I wasn’t in a good place at all really thinking back. What I have/am now is so much more than than tied to how I look. I train because I can, to be strong, because I enjoy it and losing weight is lovely result of what I put in, but it’s got nothing on how comfortable I feel in my own skin, how much my sleep has improved, my energy levels, my general mood. I feel stronger (physically and mentally) and more alive than I think I ever have.”
Andreea
“I had had a coach before and while we got along well, we didn’t connect. I was worried I won’t be able to connect with you and focus on my goals. I felt like there was something wrong with me for not being able to see results and not having the best habits. Really I just needed someone (you) who was invested in me enough to keep checking in, hold me accountable, challenge and support me and give me the guidance I need to do things the right way.
I was so happy at my wedding and felt so good in my dress. I was so happy to feel strong and see some muscles, and to see the results of months of hard work. So happy to be able to do a few push ups !! I had never been able to before.”
Rosalyn T
“It is no exaggeration when I say that online coaching with The Strong AF Club changed my life. I started with Sam because I wanted some structure and to build confidence in the gym but over the last two years it’s been so much more than that. The coaching has provided me with accountability, structure, routine, confidence and knowledge that I couldn’t have dreamed off before I started. The number of doors it has opened up for me is crazy and I have met the most supportive group of women who are so inspiring. The community element is unparalleled and I cannot wait to see what I can accomplish next with Sam”
Lorna G
“Working with Sam has been the best thing I could have done for my training, been working with her on and off for nearly 3 years and I wouldn’t have it any other way. She helps your become the strongest version of yourself both physically and mentally. She’s a beacon of inspiration and motivation.
Throughout the years of training with Sam I can achieve things I would’ve never expected to! From no pull ups to 7 pull ups, dreading certain exercises to loving them, she creates an environment where no matter how you are feeling it’s a safe place to talk it out! And created a community of other likeminded women who time and time again uplift each other and praise each other when needed!”
Kate M
“Oh wow, I don’t know where to begin Sam. The last six months have been a wonderful consistent education into what my body can achieve. Rowing with the 16s. Squatting, Hip thrust and deadlifting over 70! It really blows my mind. Feeling stronger in my body in the day to day. It’s actually doing so much for my mental health too. I love the feeling post work out. Reaching out to you 6 months ago was the biggest achievement because I was so scared.”
Who is your coach?
I’m Sam and I used to hate the gym with a passion. I’ve always been into sports and if I’m being honest, it’s made me the person I am today. But the idea of being in a gym and lifting weights would put me to sleep, not to mention I had no clue what I’d do when I was in there. When I was eventually shown how to lift, I fell in love and realised just how many other women were missing out from how epic lifting heavy sh*t made you feel. That being said, the industry is a bit shit and so I wanted to make sure women knew you didn’t have to spend every second in the gym to benefit from it. I love the way training makes me feel but I do it to make my life better, not consume it.
